70+ Ideas for Micro-Self Care Routines

Whether you're struggling with structure, battling screen time, or simply feeling like you're not enough, these micro self-care ideas will fit seamlessly into your world, allowing you to rest and renew in 15-minute increments.

This PDF offers over 70 practical self-care routines to try for your mental, physical and spiritual health allowing you to find balance and peace amidst the chaos of parenting.

What's inside:

• A Way to Make Self-Care Possible - Micro Self-Care: Quick self-care practices you can do in just 15 minutes.
• Mental Wellness Routines: Strategies to reduce stress and boost your mood.
• Physical Health Routines: Simple ways to joyfully move your body.
• Spiritual Rituals: Enhance your spiritual well-being and connection to nature.
• Printable Bingo Sheet: A fun way incorporate self-care into your daily routine & try new things so you don't get bored.
• Journalling & Reflection Sheets: To help you figure out what activities you want to repeat because they worked.

Hi, I'm Holly.

I failed at self-care hard after becoming a mom. I thought I had to take an hour a day to do it. Between working full-time and taking care of a preschooler and toddler, I couldn't make it happen. After losing my gallbladder, I decided to try and make self-care work for me.