


How I Finally Found Time for Self Care
How I Finally Found Time for Self Care A few years ago, I took to my Facebook page with an outcry: How do you do self-care? My facebook friends were happy to answer. Here’s a few of them: For me, it is jumping on my bike and riding around the reservoir for an...
Intentional Choices: Re-Aligning with Your Values
Intentional Choices: Re-Aligning with Your Values As moms, we’re faced with so many choices every day. Should we feed our kids Cheerios for breakfast, make them hearty bacon and egg sandwich or should we just head to our nearest drive-thru to give them the...
My Favourite Books of 2018
I don’t know if you know this about me, but I read every single day. I’m a total bibliophile. I know my librarian(s) by name at the local libraries to me, and I know what library has what when I’m looking for something. Books allow me to research a...
The healing power of trees & rituals for grounding
The Healing Power of Trees Trees are powerful. They are rooted into the earth through deep systems of roots, and yet reaching to the sky towards the sun & towards spiritual realms. The tree has figured out how to be both grounded yet open to the wisdom of the...